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Cream cheese fudge – Rinse Your Cottage Cheese

September 26, 2008 on 5:15 am | In Cheese Cake | No Comments

Disciplined, rigorous, dogged, determined, diligent, precise, fastidious, systematic, methodical, demanding, consistent, focused, accountable and responsible. How many of those words would be used to describe you?

A world-class athlete named Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott would ride his bike 75 miles, swim 20,000 meters, and run 17 miles – on average, every single day. Dave Scott did not have a weight problem! Yet he believed that a low-fat, high-carbohydrate diet would give him an extra edge. So, Dave Scott – a man who burned at least 5,000 calories a day in training – would literally rinse his cottage cheese to get the extra fat off. Now there is no proof that he needed to rinse his cottage cheese to win the Ironman; that is not the point to the story. The point is that rinsing his cottage cheese was simply one more, small step that he believed would make him just that much better. One small step added to the other small steps to create a consistent program for achievement and progress. He had a plan and he stuck to it.

Do you know anyone who is overweight, out of shape or what is called a

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